Lando Norris Quits Social Media to Embrace Productivity

Lando Norris has stepped away from social media to stay focused during the Formula 1 season. Before the Emilia-Romagna Grand Prix, the McLaren driver explained that avoiding platforms like Instagram and X has freed up his time for more productive pursuits.

Norris has built a huge following online, with almost 10 million fans on Instagram alone. However, he said the constant flood of content simply isn’t interesting to him anymore.

Norris first revealed his absence from social media in the lead-up to the Imola event. He shared that he has not posted online since May 9, after finishing on the podium at the Miami Grand Prix.

He believes social media is a “waste of my time and energy.” While he still communicates with friends by text, Norris insists he isn’t missing the experience of scrolling through feeds or engaging with digital followers.

Instead, the 25-year-old now devotes his time to things that bring real value to his life and racing career. He enjoys golfing, training, and spending time with friends without phone interruptions.

According to Norris, stepping back from the constant noise online has allowed him to concentrate fully on the key aspects of his job and well-being. “I just feel like I’ve got more time to do things that I want to do,” he said as he continues to chase the F1 championship.

This season, Norris sits second in the Formula 1 drivers’ standings, just 16 points behind McLaren teammate Oscar Piastri. The title fight between Norris and Piastri has been one of the main stories in 2025.

Piastri’s strong form, including a win in Miami, has made the rivalry even sharper as the pair compete for the driver’s crown.

Norris’s decision echoes earlier moves by other F1 stars looking to limit distractions. Seven-time world champion Lewis Hamilton, for example, recently unfollowed everyone on Instagram.

These choices highlight a growing trend among elite athletes to protect their mental focus as pressure rises throughout the biggest stages of global sports. For more on the psychological challenges athletes face, see this American Psychological Association resource.

As the Emilia-Romagna Grand Prix gets underway at Imola, Norris hopes his new approach will pay off on the track. He believes the extra time away from social media lets him prepare better and keep his mind on the things that truly matter.

With seven rounds completed in a 24-race calendar, every moment of concentration could prove vital as the season moves toward its summer stretch and the title battle intensifies. For detailed insights into the F1 race calendar, visit the official Formula 1 website.

The move to prioritize real-world activities over online interaction signals a clear change in Norris’s priorities. As he races for McLaren and competes with Piastri and Red Bull’s Max Verstappen, Norris is focusing on what he calls “things that are productive.”

His fans may miss his regular updates, but Norris aims to make this digital break a winning strategy as he chases his first Formula 1 championship. For further reading on the impact of social media on athletes, check out this Harvard Business Review article.

Daniel Miller

Daniel Miller reports on Formula 1 Grand Prix weekends with race-day analysis, team-radio highlights, and point-standings updates. He explains power-unit upgrades, aerodynamic developments, and driver rivalries in straightforward, SEO-friendly language for a global F1 audience.